Träningsläger

Training weekend with Master Trogemann
Saturday:
9:15 Arrive at gym
9:30 Ki Gong with Master Klaus Trogemann
10:00 Warm up led by ?
10:15 Drill with applications with Master Marcko
10:45 Forms with Master K. Trogemann
11:15 One steps with some extras with Master Trogemann
11:45 Lunch break
13:15 Warm up led by ?
13:30 Ju Jitsu with Master Trogeman
14:30 Choreographed fighting with Master Ewing
15:00 Board breaking discussion, pad strikes and end with a board break
16:45 Break and prepare for BB test
16:30 Black Belt and 2nd Gup test (written test taken in advance) with
Masters Trogemann, Marcko, and Ewing
16:30 Gup students: observe and help (partner, holding, etc) for BB test
17:45 Clean up and leave for dinner at Cans-Ewing house for any that
want (need to arrange transportation)
Evening Relax and social time
Sunday:
9:30 Arrive at gym
9:45 Black belt and cho dan bo training
9:45 Training for gup students with Master Ewing
11:45 Lunch break
13:15 Self defense techniques with K. Trogemann
14:00 Basic bong and bong one steps with Master Ewing
14:45 Warm down
15:00 Questions and answers with Master Trogemann
16:00 Perhaps?? Lecture, Exercise and the brain (Master Ewing)
Master Trogemann to airport