Läger med Master Trogemann

9:15 Arrive at gym
9:30-9:45 Warm up led by Johan Englebrektsson
9:45-11:45 Black belt training with Master Trogemman (forms, weapons)
9:45-11:45 Training for gup students with Mr Schromm (forms, more)
11:45-13:00 Lunch break
13:00- 13:40 Self defense techniques with K. Trogemann
13:45-14:20 Masters choice (Master Trogemann)
14:30-15:55 Stations (Judo throws and theory, application of a basic form, flexible weapons, bong one steps; 30 min each, 3 choices)
16:00-16:30 Ki Gong with Master Trogemann to end (30 min)
17:00 Master Trogemann, Emely and Mr Schromm to airport for 18:45 flight