Läger med Master Trogemann

9:15 Arrive at gym
9:30-10:00 Ki Gong with Master Klaus Trogemann
10:00-10:15 Warm up led by Nhu Phan
10:15-10:40 Dynamic kicking with Mr. Schromm
10:00-10:40 Continued Ki Gong training for instructors
10:45-11:10 Forms with Master K. Trogemann
11:15-12:00 Masters choice with Master Trogemann
12:00 Lunch break (need volunteers to get food and set up, Shoko to organize)
13:15-13:30 Warm up led by Tuan Xuan
13:30-14:25 Ju Jitsu with Master Trogemann
14:30-14:55 Bong Twirling with Mr Schromm
15:00-15:45 Bong forms with Master Trogemman (high rank) and Mr Schromm (low rank)
15:00-15:45 Parallel program for low rank that do not want to do bong forms, effective one steps and self defense with boxing techniques with Masters Marcko and Ewing
15:45 Clean up and walk to Paddan Boat tour (about 15 min walk)
17:00-17:50 Boat tour (165 SEK per person, please reserve by April 15 and be sure you will go)
Evening Relax and social time (tram or drive to Ewing’s for dinner