WTSDA
Läger med Master Trogemann
Sön 10 nov 2013, 09:00-16:30
Täby Park Hotel Utställlningsh
Samling: 08:45, Täby Park Hotel- 9:00 Arrival
- 9:15-10:00 Ki Gong
- 10:00-10:15 Warm up
- 10:15-11:00 Two groups (ex. bong for high rank and one steps for low rank)
- 11:15-12:00 Two groups (ex. knife for high rank and dynamic kicking for low rank)
- 12:00-13:15 Lunch
- 13:15-13:30 Warm up
- 13:30- 15:00 Stations of some kind (ex. street fighting or street self defense, bong one steps, flex weapons, breaking, etc) - 30 min each
- 15:30-16:30 Tigers/dragons and Parent Program/ Flexible weapons maybe for the rest??
- 16:30 Stop to clean up and go to airport (Gbg team to drive back)
- 9:15-10:00 Ki Gong
- 10:00-10:15 Warm up
- 10:15-11:00 Two groups (ex. bong for high rank and one steps for low rank)
- 11:15-12:00 Two groups (ex. knife for high rank and dynamic kicking for low rank)
- 12:00-13:15 Lunch
- 13:15-13:30 Warm up
- 13:30- 15:00 Stations of some kind (ex. street fighting or street self defense, bong one steps, flex weapons, breaking, etc) - 30 min each
- 15:30-16:30 Tigers/dragons and Parent Program/ Flexible weapons maybe for the rest??
- 16:30 Stop to clean up and go to airport (Gbg team to drive back)
Anmälan är öppen för alla i gruppen.
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