Ametist & Jade - Is + fys

Uppvärmning 30 min innan ispasset

Ametist i & Jade a:
Is 15.40 - 16.25 (program)
Is 17.10 - 17.45 (skating)
Fys 18.10 - 19.00 (NordicWellness)

Ametist k:
Fys 16.05 - 16.50 (NordicWellness)
Is 17.10 - 17.45 (skating)
Is 18.00 - 18.45 (program jun B+A)

Jade b:
Is 16.25 - 17.10 (program)
Is 17.10 - 17.45 (skating)
Fys 18.10 - 19.00 (NordicWellness)

Nedjogg & stretch i 15 min efter avslutat ispass.