Ametist & Jade - Is + fys

Uppvärmning 30 min innan ispasset

Ametist ä:
Is 15.45-16.45 (program, lilla ishallen)
Is 16.15 - 18.00 (lilla ishallen)
Fys 18.10 - 19.00

Ametist y:
Is 16.30 - 17.05 (program, lilla ishallen)
Is 17.15 - 18.00 (lilla ishallen)
Fys 18.10 - 19.00

Jade ä:
Is 15.45-16.45 (program, lilla ishallen)
Fys 17.00-17.45
Is 18.00-18.45 (lilla ishallen)

Jade y:
Is 15.50-16.45 (program, stora ishallen)
Fys 17.00-17.45
Is 18.00-18.45 (lilla ishallen)

Nedjogg & stretch 15 min efter is