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v39 Träningspass F17 + extra Träningspass
24 sep, 09:14 0 kommentarer
Hej F17-laget!
We had our first extra training last week and we will continue again this Thursday in addition to the regular training on Sunday. During both sessions we continue to focus on the girls finding free space on the field and working together both as attacking players and defending players. We also introduce more about using the outside of their foot when dribbling and being a little bit more aggressive when trying to take the ball from their opponents.
Thursday training - samling at 17:25
Sunday training - samling at 14:45
Thursday plan:
- Samling med Knäkontroll
- Exercise 1 - Dribbling with inside and outside of foot
- Exercise 2 - 1 mot 1 (defensive tackling)
- Exercise 3 - 5 mot 5 spel
- Video: https://utbildning.sisuforlag.se/LemonwhaleVideoDisplay/?id=6e24c386-c8a5-4d02-bfb5-e43dac483f99
- Exercise 4: Gul och blå
- Video: https://utbildning.sisuforlag.se/LemonwhaleVideoDisplay/?id=d1fe857a-a45b-4dc7-a840-7ac09fe9dabb
Sunday plan:
- - Knäkontroll:
- Exercise 1: Behålla bollen inom laget
- Exercise 2: 1 mot 1 mot mål (we focus as well on the 2nd progression, 2 mot 2)
- Exercise 3: Spel 5 mot 5:
- Exercise 4: Gul och blå
Tjäna pengar till laget
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