Träning A-gruppen
Tis 7 jan, 19:15-21:00
Degerbyhallen
Samling: 19:15Doubles/Speed
Drop-stop-lift full court doubles - add choice of clear or drop 5 min
Drop-stop-lift full court doubles - add choice of smash 5 min
Doubles "Box game" (short and long of servicelines is out) 5 min
Matches
Endurance Butterfly / Grillen / 2vs1 / 4 corners 15 min
docs.google.com/spreadsheets/d/1vy6eZ0pDX_q06MLDggs9bSwQ2s0sX8jQ/edit?gid=379622412#gid=379622412Drop-stop-lift full court doubles - add choice of clear or drop 5 min
Drop-stop-lift full court doubles - add choice of smash 5 min
Doubles "Box game" (short and long of servicelines is out) 5 min
Matches
Endurance Butterfly / Grillen / 2vs1 / 4 corners 15 min
Anmälan är öppen för alla i gruppen.
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