Open ice
Lör 8 mar, 15:00-16:00
COFA
Samling: 14:30Open ice training for everyone in town.
Everyone should focus on their program elements and choreography, as there is not so much ice time scheduled for us next week.
Linn will be there as a dj, so you get to skate programs with music.
After you feel like you are ready with program training, here's what you can do:
- Go through all the jumps (treahop/axel, salchow, toe loop...etc) and add toeloop+ögel after. So the goal is to practice jump combinations.
- Axel or valfri double jump
- Go through parts of the Barbie show, steps, spins, flygskär etc
- Hopp i sitt
- Hopp i ligg
- Layback spin
Everyone should focus on their program elements and choreography, as there is not so much ice time scheduled for us next week.
Linn will be there as a dj, so you get to skate programs with music.
After you feel like you are ready with program training, here's what you can do:
- Go through all the jumps (treahop/axel, salchow, toe loop...etc) and add toeloop+ögel after. So the goal is to practice jump combinations.
- Axel or valfri double jump
- Go through parts of the Barbie show, steps, spins, flygskär etc
- Hopp i sitt
- Hopp i ligg
- Layback spin
Tjäna pengar till laget
