Träning

Träning för de som ska spela 11-manna samt 7-manna fotboll i Alealiber IF detta året.
Övningar samt spel på dessa träningar.


(Alla ansvarar för deras fysiska träning utanför träingstiden då vi endast har 1 träning i veckan)


-------------------------------

Training for those who will play 11-a side and 7- a side football this year for Alealiber IF.
Exercises/drills and finish with play at these trainings.


(Everyone is responsible for their own physical training off träning becuse we only have 1 training each week)


Welcome everyone back for pre-season! This training i will introduce the PT programme for 2023. I will show everyone the basic exercise (9 drills) on first traning. Then we will finish with play.

This PT programme you will do beside the normal training we have on Tuesdays.
Why we do this? Its becuse we need to be better in every aspect of the game. Run without ball to create space and run with ball is key in football. So we need to have much better stamina and also have stronger muscle to compete for the titles.

Here is the link to the programme;
https://docs.google.com/spreadsheets/d/1E39W1-a_qeywgz-w7F4sbIZ7Kzc8QA-1yKAQ9NhIhlc/edit?usp=drivesdk

Everyone choose if they want to be a part of this and also to registrate the time. To registrate the time you can see your progress and also the team progess. Of course we can also see what team (7s or 11s) who is in best shape 🤣

Let the party begin!!