Homework training
Tis 20 feb, 23:00-23:01
at home
Samling: 23:00Choose one of the stickhandling videos from our U14 website
https://www.svenskalag.se/aikishockey-10/sida/103307/videos
After that go for a run:
2 km warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
Send in Kallelse when you complete the training.
www.svenskalag.se/aikishockey-10/sida/103307/videoshttps://www.svenskalag.se/aikishockey-10/sida/103307/videos
After that go for a run:
2 km warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
Send in Kallelse when you complete the training.
Endast kallade kan anmäla sig till aktiviteten. 14 personer är kallade.
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